Trying to be kind?!

  So, I had a flight out of Narita International Airport in a week. Then, I had someone ask a favor to bring some things to an event on the 13th. Based on the information that I received, they said it was food wrapping. So, I assumed it was compact food wrappings, thinking it was not a lot. So, trying to be kind, I said okay. Then the drama began.   They ordered the things they needed. One day, when I got home, there was a giant box full of rice ball packs. I was astonished. There were 1800 pieces in a giant box. I told them it was too big. It was over the size limit that airline companies stated.   So, I told them I needed to purchase a smaller box and pack them tightly so it all fits. So, I did, after consulting with them and deciding on the course of action. Then there were 7 bags left. So, I gave them to the friend of the person who asked the favor.   After everything was packed, he called and asked if I could bring all of it. In that moment, I wrote a rule in my...
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2024.10.07: Day 9

    So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room. 

     Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long. 

     I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel. 

     That is it for today. See you.

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