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Showing posts with the label Fast Like a Girl

Laziness is creeping up.

Recently, I have been noticing that I am becoming a bit lazier than usual.   Don't give me wrong, I really enjoy a day here and there with absolutely nothing to do or the desire to do. That usually happens every few months.   However, lately I've noticed I don't feel like doing anything.   There are things I want to do in my head, but my body or my mood isn't moving.   Then again, yesterday, when my cousin asked if I could sew up his pants, I did in a few minutes. Then, I felt like I wanted to sew more. Maybe I need a setup or trigger to do something.   So, I tested the theory. I had some computer work. So, I set up my computer and am still working.   But to combat my laziness that is creeping up, I think I will start without imagining the commitments and time that I will be spending. Then it might work?
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2024.10.07: Day 9

     So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room.         Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long.         I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel.         That is it for today. See you.
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