Test run

I always wanted to create stuff. I use and create a lot of slides and worksheets. I thought I would share my creation here.  There is a little voice telling me "There are better creators than me." Then there is another voice telling me "Go ahead, you will get better." Before, I might have listened to the first voice, but I am learning to listen to the latter.  Here we go. We cook several times a semester. This is the first one that we made. I have read several recipes and adjusted the ingredients based on my students' allergies.  PS: I forgot to take a photo of our finished product. So, I used a photo from MySpiceTrunk.com.  Korean Pancake  
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2024.10.07: Day 9

    So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room. 

     Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long. 

     I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel. 

     That is it for today. See you.

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