Finally, a full day at home

     It has been non-stop since I got back from Mongolia. First, I had to move. I had three weeks before I had to return the apartment. I moved several boxes a day. Then my father came to help. While he was here, we had to drive to Kochi, which took three days. I drove 12 hours each way. Then it was moving week for both me and my cousins. A day before we actually moved the last of the furniture, my cousins got a phone call. It was dreadful news. Their father had passed away due to his illness. As soon as we finished moving, or more like shoving things into the house, they had to prepare to go back to Mongolia for the funeral. That week was horrible.      Then it was time to look for a parking spot for the car. The house comes with a parking spot, but we have two cars, so we needed to find a spot for the second car. It was a stressful week right after my cousins had left for Mongolia, because I had to park the car at the coin parking since my cousin hadn’t f...
Post a Comment

2024.10.07: Day 9

    So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room. 

     Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long. 

     I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel. 

     That is it for today. See you.

Comments

Post a Comment

Popular posts from this blog

Getting ill from the Lunar New Year Celebration

     Getting home on Sunday evening from our Lunar New Year celebration, I started to feel sick. The funny thing is that I know what I ate that made me ill. It was the good old lamb meat.       Living in Japan, I mostly eat beef, pork, and chicken. Sometimes, I cook internal organs such as the liver or heart.       For the celebration, my cousin and his girlfriend cooked some lamb meat. I had a few pieces along with the famous buuz. Halfway through the dinner, my stomach started to bloat, and it began to feel very uncomfortable. Right then, I knew I was going to be sick.       I got home fine and started to continue working on the small gifts that I was making for my students, who were graduating in a couple of weeks. Slowly, my stomach started to act up. My visits to the toilet increased and I felt sick every time I sat in front of the toilet ready to vomit. After a couple of hours, it happened, everything that ...
Read more

Japan has a sweaty season.

     It is mid-June, and it is starting to get hot. We are still rainy season. However, it is hot when it is sunny.      Japan has a lot to see if you are traveling. On top of that, if you like the summer season, I applaud you.       I don't like the summer season. It probably is my least favorite of the seasons. Japanese summer, I would call it, the sweaty season.       If you are like me who sweat easily, the one you sweat through the crack of your butt, you will not like Japanese summer.       So, the sweaty season of the year has started. At this moment, it is tolerable. There will be a nice breeze, like today, once in a while. I feel overall okay when going out (of course with my hat and sunscreen).        Once July starts and rolls over to August, that is when it becomes unbearable. I would sweat just sitting still. I felt that last year when I broke bones in my foot ...
Read more

Stinky Japanese

     Every day has been over 30 degrees Celsius. During this heat, it is smelly if you are riding trains like me. don't think Japanese people realize that they stink.       Imagine this: you are standing next to a guy whose arm is stretched to hold on to the rail. You get a whiff of his underarm smell, and you must stand next to him until he or you get off because the train is packed. After all, it is rush hour. OR… you finally get a seat next to a guy. That guy is talking to someone that is sitting next to him. Every time he opens his mouth, you get the smell of someone who is not in the habit of brushing his teeth. Again, you must sit next to him because the train is packed. AND…you wish you had a mask to put on.       I don’t think Japanese people realize that they stink or don’t care about personal hygiene. Sounds ironic. Japan is the land of onsens and public bathhouses.       The majority of the time, you w...
Read more