Supporting my friend

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Japan has many historic places. One of them is Kawagoe. It is a very nice, calm town.   There are so many historic sites. One of them is Chabudai.   Chabudai is a nice guest house in Kawagoe. There is a small cafe/diner on the first floor. They hold different events every week. One of them is that you become a chef. On Saturday evening, my friend made her debut as a chef. Her cooking is very good. Another friend of ours went there to support her. Many people came as she cooked in the kitchen. Compared to a Western-style kitchen, this kitchen is small and open. She cooked and talked with her customers.                                            Of course, I ordered Kawagoe sake. It was very good. Next time, I would like to try it warm.   We ordered deep-fried pork cutlets and vegetables. For dessert, she made carrot cake with lemon cream cheese frosting.   Thi...
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2024.10.07: Day 9

    So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room. 

     Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long. 

     I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel. 

     That is it for today. See you.

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