Laziness is creeping up.

Recently, I have been noticing that I am becoming a bit lazier than usual.   Don't give me wrong, I really enjoy a day here and there with absolutely nothing to do or the desire to do. That usually happens every few months.   However, lately I've noticed I don't feel like doing anything.   There are things I want to do in my head, but my body or my mood isn't moving.   Then again, yesterday, when my cousin asked if I could sew up his pants, I did in a few minutes. Then, I felt like I wanted to sew more. Maybe I need a setup or trigger to do something.   So, I tested the theory. I had some computer work. So, I set up my computer and am still working.   But to combat my laziness that is creeping up, I think I will start without imagining the commitments and time that I will be spending. Then it might work?
Post a Comment

2024.10.07: Day 9

    So, I weighed myself this morning. I have lost 3.5 kilograms this week. However, my blood glucose level was higher. Well, I contribute that for bread with jam. Then I tried some of my clothes and they are starting to get loose. In this case, "loose" is a tiny bit of room. 

     Then, I had to leave for my x-ray appointment and physical therapy. I walked so much. I was so thankful that I was not in so much pain. It hurts sometimes but it doesn't last long. 

     I had another bread with jam before 3pm. I realized that I don' feel hunger after 3 pm. I think my body is getting used to it. Now, I can vary my fasting durations. There are specifics that I forgot. I read them in "Fast Like a Girl" by Dr. Mindy Pelz. I loved the book and learned so much. Also, she has tons of informative videos on her YouTube channel. 

     That is it for today. See you.

Comments

Post a Comment

Popular posts from this blog

Japan has a sweaty season.

     It is mid-June, and it is starting to get hot. We are still rainy season. However, it is hot when it is sunny.      Japan has a lot to see if you are traveling. On top of that, if you like the summer season, I applaud you.       I don't like the summer season. It probably is my least favorite of the seasons. Japanese summer, I would call it, the sweaty season.       If you are like me who sweat easily, the one you sweat through the crack of your butt, you will not like Japanese summer.       So, the sweaty season of the year has started. At this moment, it is tolerable. There will be a nice breeze, like today, once in a while. I feel overall okay when going out (of course with my hat and sunscreen).        Once July starts and rolls over to August, that is when it becomes unbearable. I would sweat just sitting still. I felt that last year when I broke bones in my foot ...
Read more

Stinky Japanese

     Every day has been over 30 degrees Celsius. During this heat, it is smelly if you are riding trains like me. don't think Japanese people realize that they stink.       Imagine this: you are standing next to a guy whose arm is stretched to hold on to the rail. You get a whiff of his underarm smell, and you must stand next to him until he or you get off because the train is packed. After all, it is rush hour. OR… you finally get a seat next to a guy. That guy is talking to someone that is sitting next to him. Every time he opens his mouth, you get the smell of someone who is not in the habit of brushing his teeth. Again, you must sit next to him because the train is packed. AND…you wish you had a mask to put on.       I don’t think Japanese people realize that they stink or don’t care about personal hygiene. Sounds ironic. Japan is the land of onsens and public bathhouses.       The majority of the time, you w...
Read more

Going out is a hassle.

 Today, I had a dental appointment. Going out in this heat, I didn't want to but I had to.  As soon as I open the door and step out, the humidity and the heat hit me. I immediately start sweating, and I can feel that my cap is getting wet. I was worried about my body because my stomach was weird last night which made me vomit.  Then as soon as you step into a carriage of the train, it is cold. I felt cold. The extremes of hot and cold affect my body. It sounds weird, but I usually get cold during the summer in Japan because of this.  My dentist got a new chair, and it looked very fancy. She told me that I need a small-headed toothbrush for my molars because my Oral-B head is not small enough to reach back there. So, I got one. On the way home, I stopped by the supermarket. Purchased avocados to make a toast. It was yum.  Right now, I am sitting and finishing my last assignments of a course I am taking online, and sweating.  Oh, I restarted my fasting and di...
Read more