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Showing posts with the label Sweaty season

Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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Going out is a hassle.

 Today, I had a dental appointment. Going out in this heat, I didn't want to but I had to.  As soon as I open the door and step out, the humidity and the heat hit me. I immediately start sweating, and I can feel that my cap is getting wet. I was worried about my body because my stomach was weird last night which made me vomit.  Then as soon as you step into a carriage of the train, it is cold. I felt cold. The extremes of hot and cold affect my body. It sounds weird, but I usually get cold during the summer in Japan because of this.  My dentist got a new chair, and it looked very fancy. She told me that I need a small-headed toothbrush for my molars because my Oral-B head is not small enough to reach back there. So, I got one. On the way home, I stopped by the supermarket. Purchased avocados to make a toast. It was yum.  Right now, I am sitting and finishing my last assignments of a course I am taking online, and sweating.  Oh, I restarted my fasting and di...
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Japan has a sweaty season.

     It is mid-June, and it is starting to get hot. We are still rainy season. However, it is hot when it is sunny.      Japan has a lot to see if you are traveling. On top of that, if you like the summer season, I applaud you.       I don't like the summer season. It probably is my least favorite of the seasons. Japanese summer, I would call it, the sweaty season.       If you are like me who sweat easily, the one you sweat through the crack of your butt, you will not like Japanese summer.       So, the sweaty season of the year has started. At this moment, it is tolerable. There will be a nice breeze, like today, once in a while. I feel overall okay when going out (of course with my hat and sunscreen).        Once July starts and rolls over to August, that is when it becomes unbearable. I would sweat just sitting still. I felt that last year when I broke bones in my foot ...
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