Going out is a hassle.

 Today, I had a dental appointment. Going out in this heat, I didn't want to but I had to. 

As soon as I open the door and step out, the humidity and the heat hit me. I immediately start sweating, and I can feel that my cap is getting wet. I was worried about my body because my stomach was weird last night which made me vomit. 

Then as soon as you step into a carriage of the train, it is cold. I felt cold. The extremes of hot and cold affect my body. It sounds weird, but I usually get cold during the summer in Japan because of this. 

My dentist got a new chair, and it looked very fancy. She told me that I need a small-headed toothbrush for my molars because my Oral-B head is not small enough to reach back there. So, I got one.

On the way home, I stopped by the supermarket. Purchased avocados to make a toast. It was yum. 

Right now, I am sitting and finishing my last assignments of a course I am taking online, and sweating. 

Oh, I restarted my fasting and did a 16-hour fast. I felt very accomplished. 

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