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Showing posts with the label keto

Trying to be kind?!

  So, I had a flight out of Narita International Airport in a week. Then, I had someone ask a favor to bring some things to an event on the 13th. Based on the information that I received, they said it was food wrapping. So, I assumed it was compact food wrappings, thinking it was not a lot. So, trying to be kind, I said okay. Then the drama began.   They ordered the things they needed. One day, when I got home, there was a giant box full of rice ball packs. I was astonished. There were 1800 pieces in a giant box. I told them it was too big. It was over the size limit that airline companies stated.   So, I told them I needed to purchase a smaller box and pack them tightly so it all fits. So, I did, after consulting with them and deciding on the course of action. Then there were 7 bags left. So, I gave them to the friend of the person who asked the favor.   After everything was packed, he called and asked if I could bring all of it. In that moment, I wrote a rule in my...
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A mundane week

     I just checked my BGL and it was normal.       I had carbs (even though I am cutting it out) on April Fools Day. In my defense, there is a time. A time when everybody can sit down and enjoy their lunch and each others' company. April 1st was the day.       For the rest of the week, I ate clean. I had been craving veggie omelet and I had it the majority of the time. I guess, it is becoming warmer and that affects what I want to eat.       I exercised every day this week including weight lifting (simple moves with lighter dumbells). For the first couple of days, my body was sore. Now, my body feels better.       I prepped lunch components (all frozen individually). This makes packing lunch much easier because I can choose and mix in the morning.      There was excitement when I saw my Etsy shop ( if you want to visit: PracticalJapan )  had its first order. However, the b...
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Doing keto in Japan

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So, I moved to Japan about 2 years ago for school. As a Mongolian, I love to eat, especially meat, and first I struggled with Japanese meat. Do not give me wrong because I know Japan is famous for its Wagyu and Kobe beef. HOWEVER, I prefer to eat Mongolian meat that comes from cattle that roamed the pasture and only consumed grass.  On top of that, I tried eating keto to lose some fat. I really struggled with finding ingredients that are low-carb, since Japan is a rice country. More on that later! So, in order to be accountable with myself, I created an Instagram account and started posting my food pictures, hence the photos for some inspiration.  During the last 2 years, I did keto on and off. Finally, I am starting to learn what I like to eat and how I should eat that is good for my body. Now, I tend to eat keto but I do not restrict high-carb foods like bread and rice. I live in JAPAN, the rice is very delicious!!! Hope you will join me on this blog and share your experienc...
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Location: Japan
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