Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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A mundane week

    I just checked my BGL and it was normal. 

    I had carbs (even though I am cutting it out) on April Fools Day. In my defense, there is a time. A time when everybody can sit down and enjoy their lunch and each others' company. April 1st was the day. 

    For the rest of the week, I ate clean. I had been craving veggie omelet and I had it the majority of the time. I guess, it is becoming warmer and that affects what I want to eat. 

    I exercised every day this week including weight lifting (simple moves with lighter dumbells). For the first couple of days, my body was sore. Now, my body feels better. 

    I prepped lunch components (all frozen individually). This makes packing lunch much easier because I can choose and mix in the morning. 

   There was excitement when I saw my Etsy shop ( if you want to visit: PracticalJapan)  had its first order. However, the buyer wanted to cancel because of the wrong measurements. 

    That is it for now. 

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