Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
Post a Comment

2024.10.10~16: Day 12~18

    It has been a minute.


    I realized after a while if I am writing pretty much identical things such as "I am walking faster than yesterday or It was a good day", it will get boring for me. So, I stopped posting anything if I felt like the days had a mundane daily routine which was my weekdays.


    On Sunday (10/13), I met up with my beautiful ladies. One couldn't make it due to a fever. Nevertheless, it was refreshing to go out and have coffee and lunch. We went to Bondi Cafe Hiroo. I had coffee. We all had green curry with two types of fries. It was nice to eat out after almost two months of limited travel areas (hospital, home, work). I would have taken a photo to share here, but my mouth was so busy talking and catching up with my friends. Well, the internet has plenty of pictures of the place and food. 


    On Monday (10/14), as usual, I weighed myself and BGL. Both didn't change. Also, I finished my first 24-hour fast at around 6pm. I had yogurt (of course homemade) and some nuts. I was able to do this fast because I was working from home for a few days. I slept a lot during the day cause it is something that is recommended by a lot of people who do fast. 


    On Tuesday (10/15) morning, I couldn't help but weigh myself. I was down 1 kg. It is fascinating what fasting does to your health. Then I broke my 13-hour fast and started right after finishing my yogurt and nuts, with water and coffee with milk. Then off to my physical therapy appointment. It went well. The therapist told me to do the bridge pose to strengthen my butt and thigh muscles. Once I got back from the hospital, I saw the time and noticed I was faster than a week ago. The nicest part of the day was that I went grocery shopping. I know it sounds so silly, but it was nice to stroll and buy things I needed like ginger and sweet potato. Of course, I didn't buy a lot. Then I made udon (it was on sale) stir-fry. It was good and I made enough for 3 days. Towards 6pm, after I had a cup of coffee and a snack, I started another 24-hour fast. 


That is all for now. See you in the next post. 

Comments

Post a Comment

Popular posts from this blog

Getting ill from the Lunar New Year Celebration

     Getting home on Sunday evening from our Lunar New Year celebration, I started to feel sick. The funny thing is that I know what I ate that made me ill. It was the good old lamb meat.       Living in Japan, I mostly eat beef, pork, and chicken. Sometimes, I cook internal organs such as the liver or heart.       For the celebration, my cousin and his girlfriend cooked some lamb meat. I had a few pieces along with the famous buuz. Halfway through the dinner, my stomach started to bloat, and it began to feel very uncomfortable. Right then, I knew I was going to be sick.       I got home fine and started to continue working on the small gifts that I was making for my students, who were graduating in a couple of weeks. Slowly, my stomach started to act up. My visits to the toilet increased and I felt sick every time I sat in front of the toilet ready to vomit. After a couple of hours, it happened, everything that ...
Read more

Japan has a sweaty season.

     It is mid-June, and it is starting to get hot. We are still rainy season. However, it is hot when it is sunny.      Japan has a lot to see if you are traveling. On top of that, if you like the summer season, I applaud you.       I don't like the summer season. It probably is my least favorite of the seasons. Japanese summer, I would call it, the sweaty season.       If you are like me who sweat easily, the one you sweat through the crack of your butt, you will not like Japanese summer.       So, the sweaty season of the year has started. At this moment, it is tolerable. There will be a nice breeze, like today, once in a while. I feel overall okay when going out (of course with my hat and sunscreen).        Once July starts and rolls over to August, that is when it becomes unbearable. I would sweat just sitting still. I felt that last year when I broke bones in my foot ...
Read more

Stinky Japanese

     Every day has been over 30 degrees Celsius. During this heat, it is smelly if you are riding trains like me. don't think Japanese people realize that they stink.       Imagine this: you are standing next to a guy whose arm is stretched to hold on to the rail. You get a whiff of his underarm smell, and you must stand next to him until he or you get off because the train is packed. After all, it is rush hour. OR… you finally get a seat next to a guy. That guy is talking to someone that is sitting next to him. Every time he opens his mouth, you get the smell of someone who is not in the habit of brushing his teeth. Again, you must sit next to him because the train is packed. AND…you wish you had a mask to put on.       I don’t think Japanese people realize that they stink or don’t care about personal hygiene. Sounds ironic. Japan is the land of onsens and public bathhouses.       The majority of the time, you w...
Read more