Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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2024.12.02: Day maybe 39

    Well, it is officially Christmas month.

    I checked my blood glucose level this morning, it is within the normal range. 

    I started to rewatch Dr. Mindy Pelz. I love how she describes fasting and food. I stumbled upon Glucose Revolution. Dr. Jessie Inchauspé explains how glucose works and when to eat.

    Oh, I made this for my friend's daughter.

    It is magnetic seasons. She can place the flowers, leaves and snow on the background. Hoping that she will like it and use it.

I think that is it for now.
See you in the next one.



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