Test run

I always wanted to create stuff. I use and create a lot of slides and worksheets. I thought I would share my creation here.  There is a little voice telling me "There are better creators than me." Then there is another voice telling me "Go ahead, you will get better." Before, I might have listened to the first voice, but I am learning to listen to the latter.  Here we go. We cook several times a semester. This is the first one that we made. I have read several recipes and adjusted the ingredients based on my students' allergies.  PS: I forgot to take a photo of our finished product. So, I used a photo from MySpiceTrunk.com.  Korean Pancake  
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1kg down.

  One of my Health goals for the year is to decrease and eventually quit sugar. Pretty much everybody knows that sugar is not good for our health or we don't need to stay healthy. 

Even before starting the challenge, I gave away everything that had sugar in them. 

Last Sunday, I went for grocery shopping. That was the day I totally (to a degree) quit sugar. In the supermarket, it felt weird. It was strange not to buy any snacks that I usually buy. The whole feeling was that I wasn't following the usual rules of grocery shopping. Till now, when I went shopping, I would start by putting some veggies in my cart, some protein, and dairy, then I go to the middle aisles to put some snacks in my cart. 

Before going into the supermarket, I reminded (like two people in my head started having a conversation) myself, that I was starting a new challenge. The challenge is to decrease and eventually sugar which means to snacks. So, I purchased what I needed plus a bunch of bananas, and I left the supermarket. Also, not having my bicycle (it got stolen a day after I hurt my foot) helped because I had to carry everything on my shoulders. 

It has been a week. I weighed myself yesterday morning, and I was down 1 kg. My blood glucose level was about the same. 

For a period, maybe a month, I might buy some fruits here and there because I am craving something sweet after a meal or in the afternoon. Eventually, I want to eat fruits that have low sugar content. 


Thanks for reading until the end.

See you in the next one. 


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