Supporting my friend

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Japan has many historic places. One of them is Kawagoe. It is a very nice, calm town.   There are so many historic sites. One of them is Chabudai.   Chabudai is a nice guest house in Kawagoe. There is a small cafe/diner on the first floor. They hold different events every week. One of them is that you become a chef. On Saturday evening, my friend made her debut as a chef. Her cooking is very good. Another friend of ours went there to support her. Many people came as she cooked in the kitchen. Compared to a Western-style kitchen, this kitchen is small and open. She cooked and talked with her customers.                                            Of course, I ordered Kawagoe sake. It was very good. Next time, I would like to try it warm.   We ordered deep-fried pork cutlets and vegetables. For dessert, she made carrot cake with lemon cream cheese frosting.   Thi...
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1kg down.

  One of my Health goals for the year is to decrease and eventually quit sugar. Pretty much everybody knows that sugar is not good for our health or we don't need to stay healthy. 

Even before starting the challenge, I gave away everything that had sugar in them. 

Last Sunday, I went for grocery shopping. That was the day I totally (to a degree) quit sugar. In the supermarket, it felt weird. It was strange not to buy any snacks that I usually buy. The whole feeling was that I wasn't following the usual rules of grocery shopping. Till now, when I went shopping, I would start by putting some veggies in my cart, some protein, and dairy, then I go to the middle aisles to put some snacks in my cart. 

Before going into the supermarket, I reminded (like two people in my head started having a conversation) myself, that I was starting a new challenge. The challenge is to decrease and eventually sugar which means to snacks. So, I purchased what I needed plus a bunch of bananas, and I left the supermarket. Also, not having my bicycle (it got stolen a day after I hurt my foot) helped because I had to carry everything on my shoulders. 

It has been a week. I weighed myself yesterday morning, and I was down 1 kg. My blood glucose level was about the same. 

For a period, maybe a month, I might buy some fruits here and there because I am craving something sweet after a meal or in the afternoon. Eventually, I want to eat fruits that have low sugar content. 


Thanks for reading until the end.

See you in the next one. 


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