It always feels sad to say goodbye.

     It always feels sad to say goodbye.       It has been almost a month since I came home. I helped my parents, especially my mom, move things and clean. My mom just started a tourist base an hour from the city center. There were a lot of things to do, specifically, little things that needed to be done. Then I became an inpatient at Bodi Setgelten (the one I was hospitalized back in May of this year). I spent 5 days and got home today. Now, I have a few more days before I go.       No matter how many times I have said goodbye to my family and friends, I always feel sad. Initially, I felt like crying. I cried once when I had to leave my 3-month-old brother. Even though I don't cry anymore, I always feel sad.       Back in May, I thought to myself that I needed to come back home at least once a year. It helps my sanity and physically ( I am in a cooler environment when it is the hottest in Japan).  Also, I g...
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1kg down.

  One of my Health goals for the year is to decrease and eventually quit sugar. Pretty much everybody knows that sugar is not good for our health or we don't need to stay healthy. 

Even before starting the challenge, I gave away everything that had sugar in them. 

Last Sunday, I went for grocery shopping. That was the day I totally (to a degree) quit sugar. In the supermarket, it felt weird. It was strange not to buy any snacks that I usually buy. The whole feeling was that I wasn't following the usual rules of grocery shopping. Till now, when I went shopping, I would start by putting some veggies in my cart, some protein, and dairy, then I go to the middle aisles to put some snacks in my cart. 

Before going into the supermarket, I reminded (like two people in my head started having a conversation) myself, that I was starting a new challenge. The challenge is to decrease and eventually sugar which means to snacks. So, I purchased what I needed plus a bunch of bananas, and I left the supermarket. Also, not having my bicycle (it got stolen a day after I hurt my foot) helped because I had to carry everything on my shoulders. 

It has been a week. I weighed myself yesterday morning, and I was down 1 kg. My blood glucose level was about the same. 

For a period, maybe a month, I might buy some fruits here and there because I am craving something sweet after a meal or in the afternoon. Eventually, I want to eat fruits that have low sugar content. 


Thanks for reading until the end.

See you in the next one. 


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