Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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I think I know.

     On Monday, I made Chicken Tikka Masala using the spices my friend gave me before she moved to another country. Unfortunately, I added too much chili powder, making it quite spicy. Nevertheless, it turned out delicious. 

    The other day, I visited a halal store and was thrilled to find large tortillas. I also bought frozen chapati but noticed that it contained a little bit of sugar. Next time, I will buy frozen naan instead. 

    Throughout the week, love was in the air, with chocolates everywhere. In previous years, I might have been tempted to buy some for myself and others. However, this year, I haven't felt inclined towards anything sugary. 

    As the weekend approached, I experienced some gas and was farting quite a bit (which was a bit embarrassing, but it's a normal occurrence). I had yakisoba, and I think that might have contributed to my discomfort. 

    Interestingly, I haven't had any cravings for anything this week. 

    I consumed more bread than usual, which I think contributed to me gaining back 1 kg that I lost last week. Thankfully, my BGL was normal when I measured it this morning. 




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