Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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Thankful

    I made pumpkin soup and froze some for future me. 

    Thursday was a super annoying day ( I am writing this as I feel it). At work, everybody wanted something (I mean kids want something all the time) it was super annoying to remedy small situations between two small children or somebody coming to me wanting something that was nowhere to be seen. On top of that, my supervisor added another fifteen minutes to my time and didn’t say anything. One, I could have checked or two, she could have mentioned. After I finished covering my time, it gave me about 30 minutes to eat my lunch and get ready for my classes which I have 3. 

    I forgot to weigh myself, but my BGL was normal.

    I am finally getting the hang of the quick turn when I swim. Finally, I finished a yoga session without thinking about my foot (maybe I thought about it twice?). Before, I always felt a little scared thinking what if I hurt it again. Nevertheless, It felt so good. I am slowly picking up my yoga habit. Also, the weather is getting warmer which will make the exercising a bit easier. 

    On Sunday, me and my friends had a cooking day. We made dumplings together. There was salad, kimchi, seafood dish and a lot of cheese. It was a relaxing afternoon that ended in the evening. I am very thankful that I have such friends.  



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