Stress triggers (Part 1)

Please be warned that this post might trigger mental health issues and depression. Please know that there is always help if you are struggling. Please have the courage to reach out.  In my life, several things trigger emotions in me. When I was a little bit younger, I didn't really notice them or care for them. As I think and analyze more about myself and my surroundings, I have started to notice them. It is fair to say that this process has been happening since 2017. When I was in my teens, I had the "disease to please" everyone (Oprah called it), especially my parents. Like any teenager, I tried to fit in and get good grades. Whose sake? Most likely for the approval of my parents. With my hard work, I got As and Bs on most subjects except English. It is funny. English was my least favorite subject, yet I studied in America, and I use English for my work. Don't give wrong, I liked the praise. Given my surroundings and education at that point, my view of life or anyth...
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Another week

     It has been a busy week. My parents went home after a sudden trip to Japan. A friend and I helped a co-worker move (which they forgot to get me lunch when I said get me something on the way back). It had been a long tiring week. This week is going to be a busy one as well. However, my friend from Australia and I are gonna catch up when she visits. 

    It had been a few weeks since I last checked my weight and BGL. However, everything that I am eating is sugar-free. From next week, I am cutting out flour. 

    Finally, my foot feels like my foot. My calf muscle hurt so much this week. My thinking is that my leg is starting to relearn how much I move. Also, the shittiest part of recovering from a foot injury is that your toenail will bother you so much which it hurt so much this week. 

    On the positive side, I swam 4 times a week and I didn't snack much. Yesterday, I had a big bowl of salad for dinner. 



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